Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger 🖇

Every now and then I need a reminder that regular exercise is important. And now is one of those times.

Thankfully, this morning I heard Patti Neighmond’s report about a study on aging and exercise. It makes one of the best cases for lifelong exercise I’ve ever heard. And it put me back on track.

The study compared the health of three groups: old people who were lifelong exercisers, old people who were not lifelong exercisers, and young people who were exercising as much as the old exercisers.

The results were remarkable. The health and quality of life for the lifelong exercisers was significantly better than those of their non-exercising peers. One 82-year-old, David Costill, has been exercising since he was in high school. Now,

when Costill looks at his friends, he says he finds he can do a lot more physically than they can. “If I’m out with a group of my peers, guys who are near 80, and we’re going someplace, it seems to me they’re all walking at half speed.”

So in addition to the immediate benefits of exercise, we can also look forward to the future.

It might even help to think of exercise like money. With each push up, you invest in a fund with an extraordinarily good rate of return. To greatly improve your quality of life in the future, make regular investments today.

Only a month and a half ago I heard a new recording of Bach’s Cello Suites, which had been “recomposed” and performed by Peter Gregson. And now this, thanks to @pauljacobson, a recomposed version of Vivaldi’s Four Seasons by Max Richter!

So I guess this is thing, at least at Deutsche Grammophon, the label behind both albums. Are there other examples of this?

I have a lot of writing to do today and look forward to re/listening to both these albums.

With websites hosted on Micro.blog, you can edit the default themes by adding custom CSS. Here’s how I edited my CSS so that my website would properly display ancient Greek and Hebrew as well as English. You can use this as starting point to take your website’s typeface in any direction.

First, I chose a Google Font that could handle all three languages in regular, bold, and italic. After a bunch of testing, I learned that there are only two options that do this well: Arimo (sans-serif) and Tinos (serif).

Then, to overwrite the default font settings, I simply pasted the code below for Tinos to the top of my CSS, clicked Update CSS, and I was done!

In case you prefer Arimo, I’m including the code below. And if you don’t care about Greek or Hebrew and simply want to change to another font, you can generate your own code from a host of choices at fonts.google.com.

For Arimo

@import url("fonts.googleapis.com/csshttps://fonts.googleapis.com/css?family=Arimo:400,400i,700&subset=greek-ext,hebrew,latin-ext");

body {
  font-family: Arimo, sans-serif;
}

For Tinos

@import url("fonts.googleapis.com/csshttps://fonts.googleapis.com/css?family=Tinos:400,400i,700&subset=greek-ext,hebrew,latin-ext");

body {
  font-family: Tinos, serif;
}

Update: The original code I posted did not use double quotes around the url. This created an invalid url and caused the browser to default to a system font. The code works properly now.

And the Word became flesh. Καὶ ὁ λόγος σὰρξ ἐγένετο.

These words in John 1:14 testify to the incarnation of the Son of God, and it’s what Christians celebrate and remember at Christmas. But the importance of the incarnation extends beyond Christmas. In his letters, John says that confessing that Jesus has come in the flesh is required for being a Christian.

By this you know the Spirit of God: every spirit that confesses that Jesus Christ has come in the flesh is from God, (1 John 4:2 ESV)

For many deceivers have gone out into the world, those who do not confess the coming of Jesus Christ in the flesh. Such a one is the deceiver and the antichrist. (2 John 1:7 ESV)

What makes believing in the incarnation so important? The Bible gives many reasons.

The incarnation is the self-revelation of God and godliness (1 Tim 3:16). It fulfills the Davidic Covenant (Rom 1:3). And it brought the Son under the law (Gal 4:4), to obey the law (Phil 2:7–8), and yet be condemned by it (Rom 8:3) for the sake of those who were under the power of the death and the devil (Heb 2:14), to give them life (John 6:51) that they would be holy and blameless before God (Col 1:22).

John’s focus, however, is on something else related to these things but worthy of special meditation too. John tells us that in the incarnation we received the glorious, gracious presence of God.

Καὶ ὁ λόγος σὰρξ ἐγένετο καὶ ἐσκήνωσεν ἐν ἡμῖν, καὶ ἐθεασάμεθα τὴν δόξαν αὐτοῦ, δόξαν ὡς μονογενοῦς παρὰ πατρός, πλήρης χάριτος καὶ ἀληθείας.

And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

After writing that the Word became flesh, John adds καὶ ἐσκήνωσεν ἐν ἡμῖν, and he dwelt among us. The word, εσκήνωσεν, evokes images of settling down and pitching one’s tent in a place. Specifically, it is a reference to the tabernacle in the Old Testament, which was the place where God dwelled with his people; the place where he was sought and was found. It was sometimes called the Tent of Meeting.

Because of his presence in that tent, the tabernacle was a place to be loved by his people. King David sings in Psalm 26:8 “O Yahweh, I love the habitation of your house and the place where your glory dwells.”

And you’ve got to read this from Psalm 27:4–6 where the idea is continued:

One thing have I asked of Yahweh, that will I seek after: that I may dwell in the house of Yahweh all the days of my life, to gaze upon the beauty of Yahweh and to inquire in his temple. For he will hide me in his shelter in the day of trouble; he will conceal me under the cover of his tent; he will lift me high upon a rock. And now my head shall be lifted up above my enemies all around me, and I will offer in his tent sacrifices with shouts of joy; I will sing and make melody to Yahweh.

David’s songs gives expression to the glorious blessing of being in the presence of God. In the presence of God we find beauty and knowledge, protection and honor, satisfaction and joy. Is that something you desire—to be in the presence of God, to see him as he is?

Amazingly, what the Bible teaches is that what was anticipated and enjoyed by David and others under the Old Covenant would be eclipsed by an even greater experience of God’s presence in the New Covenant. Not because God gets better, but because he would reveal himself more fully through the incarnation and the incarnate work of the Son. Moreover, for all who believe in the Son, God’s presence would be eternal. They would seek, find, and enjoy him all the days of their eternal life. As it is was prophesied in Ezekiel 37:27–28 concerning the New Covenant:

My dwelling place shall be with them, and I will be their God, and they shall be my people. Then the nations will know that I am Yahweh who sanctifies Israel, when my sanctuary is in their midst forevermore.

If you would like to know more, you can listen to my sermon on John 1:14–17.

I learned about two new studies today that I can’t wait to study more closely.

The first is Harry’s Masculinity Report, USA 2018, a survey of 5,000 American men. Its results show that what makes men happy is good work. “The strongest predictor of a positive mindset in men—by far—is satisfying employment.”

Men at work are men at peace: everything else flows down from satisfying employment. Men who have high job satisfaction are more likely to feel optimistic, happy, motivated, emotionally stable, in control and confident.

But, as you know, many working-class men have trouble finding satisfying employment, or even any kind of employment. According to a second report released this week, Work, Skills, Community: Restoring Opportunity for the Working Class, 1 in 4 working-class men are unemployed.

“Work, Skills, Community” helps us understand the job problem—for men and women—better, and not just unemployment, but underemployment and unsatisfying employment too. The report identifies and defines core areas of concern based on lots of data-analysis and listening, in-person, to real humans. And it proposes thirty-four specific policy recommendations that could make life better, even happier, for all of us.

And there’s one more thing.

“Work, Skills, Community”, is a bipartisan report, convened by Opportunity America and produced by two of America’s leading think-tanks, AEI and Brookings.

We listened and negotiated and ultimately compromised with one another.

This is good because at the policy-level, we need research-based solutions that are also politically practical and able to help people when they need it, which is now.

Two-years of collaborative study and decision-making have gone into producing “Work, Skills, and Community”, a report on a serious and immediate problem. Now it’s time for the rest of us to read it.

Be bold. Don’t hesitate.

In a sermon on John 1:14, Martin Luther tells us how to beat back the devil when under his attack.

Little is gained against the devil with a lengthy disputation, but a brief word and reply such as this is effective: “I am a Christian, of the same flesh and blood as my Lord Christ, the Son of God. You settle with him, devil!” Such a retort would soon make him depart.

When under attack, let Christ be your strength. People who dialogue with the devil don’t usually win. Jesus being the exception, send the devil to him.

The following is Abraham Lincoln’s Thanksgiving Proclamation of 1863:

The year that is drawing toward its close has been filled with the blessings of fruitful fields and healthful skies. To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added which are of so extraordinary a nature that they can not fail to penetrate and soften even the heart which is habitually insensible to the ever-watchful providence of Almighty God.

In the midst of a civil war of unequaled magnitude and severity, which has sometimes seemed to foreign states to invite and to provoke their aggression, peace has been preserved with all nations, order has been maintained, the laws have been respected and obeyed, and harmony has prevailed everywhere, except in the theater of military conflict, while that theater has been greatly contracted by the advancing armies and navies of the Union.

Needful diversions of wealth and of strength from the fields of peaceful industry to the national defense have not arrested the plow, the shuttle, or the ship; the ax has enlarged the borders of our settlements, and the mines, as well of iron and coal as of the precious metals, have yielded even more abundantly than heretofore. Population has steadily increased notwithstanding the waste that has been made in the camp, the siege, and the battlefield, and the country, rejoicing in the consciousness of augmented strength and vigor, is permitted to expect continuance of years with large increase of freedom.

No human counsel hath devised nor hath any mortal hand worked out these great things. They are the gracious gifts of the Most High God, who, while dealing with us in anger for our sins, hath nevertheless remembered mercy.

It has seemed to me fit and proper that they should be solemnly, reverently, and gratefully acknowledged, as with one heart and one voice, by the whole American people. I do therefore invite my fellow-citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November next as a day of thanksgiving and praise to our beneficent Father who dwelleth in the heavens. And I recommend to them that while offering up the ascriptions justly due to Him for such singular deliverances and blessings they do also, with humble penitence for our national perverseness and disobedience, commend to His tender care all those who have become widows, orphans, mourners, or sufferers in the lamentable civil strife in which we are unavoidably engaged, and fervently implore the interposition of the Almighty hand to heal the wounds of the nation and to restore it, as soon as may be consistent with the divine purposes, to the full enjoyment of peace, harmony, tranquillity, and union.

In testimony whereof I have hereunto set my hand and caused the seal of the United States to be affixed.

Done at the city of Washington, this 3d day of October, A. D. 1863, and of the Independence of the United States the eighty-eighth.

ABRAHAM LINCOLN.